Life honung
Curcumin, the main bioactive compound in turmeric, has antioxidant and anti-inflammatory properties. Consuming a bred variety of plant foods, such as fruits, vegetables, nuts, seeds, whole grains, and beans , may decrease disease risk and promote longevity. Several studies show that nuts have beneficial effects on heart disease, high blood pressure, inflammation, diabetes, metabolic syndrome, belly tallrik levels, and even some forms of cancer 9 , 10 , 11 , When it comes to anti-aging strategies, turmeric is a great option.
That said, long-term calorie restriction is often unsustainable and can include negative side effects, such as increased hunger, low body temperature, and a diminished sex drive 3. One study reports that individuals who quit smoking by age 35 may prolong their lives by up to 8.
In addition, one review observed wine to be especially protective against heart disease, diabetes, neurological disorders, and metabolic syndrome To keep consumption moderate, it is recommended that women aim for 1—2 units or less per day and a maximum of 7 per week. It should come as no surprise that staying physically active can keep you healthy and add years to your life. In fact, quitting in your 80s may still provide benefits 42 , Heavy alcohol consumption is linked to liver, heart, and pancreatic disease, as well as an overall increased risk of early death Wine is considered particularly beneficial due to its high content of polyphenol antioxidants.
Good genes are nice, but joy is better
Limiting your calories may help you live längre and protect against disease. Join Bezzy on the web or mobile app. Other factors, like overeating and drinking more than a moderate level of alcohol, may increase your risk of certain diseases. Smoking is strongly linked to disease and early death Overall, people who smoke may lose up to 10 years of life and be 3 times more likely to die prematurely than those who never pick up a cigarette A recent review states that quitting tobacco before age 40 will prevent almost all increased risks of death from smoking.
Eating a nutritious diet and exercising regularly may increase your life expectancy. Exercising more than minutes per week is best, but even small amounts can help. Furthermore, quitting smoking in your 60s may add up to 3. It turns out that environmental factors like diet and lifestyle are key. Bezzy communities provide meaningful connections with others living with chronic conditions. Men should keep their daily intake to less than 3 units, with a maximum of 14 per week If you drink alcohol, maintaining a moderate intake may help prevent disease and prolong your life.
Wine may be particularly beneficial. Feeling happy can significantly increase your longevity In fact, happier individuals had a 3. However, genes play a much smaller role than originally believed. For example, many studies link a plant-rich diet to a lower risk of premature death, as well as a reduced fara of cancer, metabolic syndrome, heart disease, nedstämdhet, and brain deterioration 27 , 28 , 29 , However, other studies report either nonexistent or much weaker links — with the negative effects seeming specifically linked to processed meat 37 , Vegetarians and vegans also generally tend to be more health-conscious than meat eaters, which could at least partly explain these findings.
Habits to Form Now for a Longer Life
Eating plenty of plant foods is likely to help you live longer and lower your risk of various common diseases. A study of Catholic nuns analyzed their self-reported levels of happiness when they first entered the monastery and later compared these levels to their longevity. The link between calorie intake and longevity currently generates a lot of interest. Studies of human populations renowned for longevity also observe links between low calorie intake, an extended lifespan, and a lower likelihood of disease 2 , 3 , 4.
Some animal studies suggest that it can increase lifespan. Due to its antioxidant and anti-inflammatory properties, curcumin is thought to help maintain brain, heart, and lung function, as well as protect against cancers and age-related diseases 16 , 17 , 18 , 19 , 20 , 21 , Curcumin is linked to an increased lifespan in both insects and mice 23 , 24 , In vivo and in vitro studies in humans have confirmed that curcumin may help to prevent cardiovascular diseases, diabetes, inflammatory diseases, neurodegenerative disorders, and other conditions Nevertheless, turmeric has been consumed for thousands of years in India and is generally considered safe.
However, more human research is needed. As few as 15 minutes of exercise per day may help you achieve benefits, which could include an additional 3 years of life Regular physical activity can extend your lifespan.